A Safe Space for Healing

At times, life’s challenges can leave you feeling overwhelmed, uncertain, or alone. These struggles may stem from life transitions, health concerns, relationship difficulties, or the lasting effects of developmental trauma and early adverse experiences. In our work together, we’ll explore your experiences in a safe, supportive environment where healing and growth can take place.

✨What We’ll Work On

✅ Understand triggers and stressors
✅ Build healthy coping skills
✅ Break negative thought patterns
✅ Strengthen self-care and emotional well-being
✅ Heal holistically — mind, body, and spirit

📝 Self-Assessment: Explore Your Emotional Well-Being

These tools are widely used in mental health care to help screen for: stress, depression, anxiety and trauma.

You’re welcome to complete any of these screenings and bring your printed results to your appointment, if you wish. While these tools can help guide our conversation, they are completely optional and not required to schedule or begin therapy.

🩺 Free Mental Health Screenings

🔗 Stress Test (Perceived Stress Scale, PSS)
Sheldon Cohen, 1983 – New Hampshire Division of Public Health Services
🔗 Depression Test (PHQ‑9)
Spitzer, Kroenke, Williams; Pfizer Inc. – APA
🔗 Anxiety Test (GAD‑7)
Spitzer, Kroenke, Williams, Löwe – ADAA
🔗 PTSD Test (PCL‑5)
OHSU / U.S. Dept. of Veterans Affairs – National Center for PTSD

⚠️ Important Disclaimer

These self-assessments are provided for informational and educational purposes only. They are not intended to diagnose or replace professional evaluation. Completing a self-assessment does not establish a therapeutic relationship. Responses are not stored, saved, or monitored by Valentin Counseling Services, LLC or this website. We will not collect names, emails, or identifiable health information directly through the test site.

If you are experiencing a crisis, please contact your healthcare provider, call 911, or go to your nearest emergency room.